Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to achieve their goals quickly. While fad diets may prove effective initially, research shows that many people don’t find long-term success with these types of diets.
Instead of setting a goal to lose weight fast this New Year’s, set a goal to lead a healthier lifestyle. Common lifestyle New Year’s resolutions include the following: